hey there my name is David on this
episode of Titan reviews I'm gonna be
reviewing these the gravity boots now
typically on this channel I review
products that don't have me in it but
this isn't me a new series where any
unique or interesting products not just
everyday like you know oh I've got some
shoes or whatever but like something
unique like this I'll be reviewing let
me know if this is something you're
interested in or if this is worse than
dog breath on a Thursday so yeah the
gravity boots
if you're wondering first off what's the
purpose people wear these for lower back
pain they do is for like a minute or two
up to 10 minutes per day but the other
benefit is that they can actually make
you taller people grow like an extra
inch or half an inch by using this every
other day or every day so for like a
year
you put these on your feet and then you
hook them onto a bar of some type you
can go out to a playground if you don't
have like a cage in your office like
most people probably don't you know put
a bar in your backyard or even on a tree
if it fits on there first of all this
company didn't give this to me they
didn't pay me to do this I just bought
these on my own because I have a lot of
lower back pain from some injuries and
stuff so this was the cheapest one I
could find that looked like it was a
decent quality that went you know
paralyze me my on my cage here cuz I was
really sketched out to use one of those
worried this is gonna break off but this
is this is built pretty sturdy the boot
itself is huge like this is built for
like Andre the Giant I have to use these
extra black padding's
okay for putting these boots on all you
want to do is first off you want to have
the buckle on the outside you can put
them on the inside but then they'll
climb together when you walk which is a
pain so it's best to have the outside
buckle on the outside foot like this and
then you're just gonna rock around like
that for the padding you want to put in
there and just line it up so this these
edges are somewhat similar put that on
the front of your shin
wrap it around clip it down put the
buckle in there and just push that
through into the middle hole you don't
need to push it into this end hole
you'll take so much strength to get this
to the far hole and then you'll never
get it out
this is more than enough even if you try
to take this off it won't come off so
that's all it's meant for just have it
on that buckle and then the other foot
same same thing it's best to do this
without pants which is why I'm showing
you with a pair of shorts on and that's
it now if you're not someone who's
exceptionally strong I'd recommend
having something you can grab on to to
get back up so I have these positioned
here only because I have a condition or
an issue called dancers hip which
basically my tendons are snapping over
my hip right now and it's really hard
for me to walk so if you have something
here you can grab when you're hanging
upside down pull yourself back up it
makes it a lot easier at first this is
me really scary when I first did this I
put like a whole bunch of padding like I
got a whole bunch of pillows and stuff
just in case it these broke because you
know these are coming from China you
don't know if they're just the welds
gonna break the second so all you want
to do is get a strong hold tightening
tighten everything and you want to flex
backwards and then just bring your feet
up and hook demonstrate like this now if
you can do a chin-up it's easier just to
hold yourself up here and hook but if
you're not able to hold yourself up here
then then just hold back with like lean
backwards lean back like this and then
just rotate back in and then hook in
some people buy this for a workout so
you can do vertical situps
so if that's why you're watching this
video and I can I'll try to demonstrate
but with my hip right now it really
hurts so all I do is go into position
and then once there there there you can
just let go
and so all you're gonna do is you flex
your your your toes you don't want to
point them upwards I mean it depends on
how comfortable it is but for me it's it
feels nicer to flex them down towards
the bar and that locks it in place and
then you can you can also do like the
hanging fruit bat
where you just swing at first this is
gonna feel like a ton of blood to your
brain and after you do this multiple
times like I can hang here for five
minutes and be fine you'll start to
really feel it just pulling on your back
so right now for my my issue the dancers
hip thing it's actually from a
volleyball injury at Dover and landed on
my hip and just crushed it really hard
this feels great because it's just
pulling on everything what's weird is
talking upside down so you want to get
back up now you can either just sit up
it kind of hurts okay I'll do one for
all the athletes and the fitness people
who want to buy this for or looking to
buy this for fitness reasons you just do
a sit-up
and grab and pull and then without doing
it like that we'll do another one so now
if you don't have the strength to go
back up like that you grab your bar or
whatever I throw it into the if it's a
tree or playground you know if there's a
ladder you can use that and you just
want to grab on to stuff and pull
yourself up I should know to an easy way
to get yourself back up there is not to
pull yourself up on the side but just to
install a a band or a rope or something
so you can just put something like this
up here and velcro this guy back up to
the top then you can just use this to
pull yourself up or I have these other
bands over here
[Music]
so if you just have one of these or even
multiple of these and you can just pull
yourself up it's a lot easier than
trying to climb your way back up well
that does it for this episode of titan
reviews if you want to pick up this
product i'll leave a link in the
description its affiliate link it gives
me a tiny bit kickback if you do
purchase it one other thing to note even
if you don't have a playground near you
or a cage or anything like that you can
always just take these to the gym and
use it at a bar there and then you can
also get someone to help you up or down
if that's something you need help with
so something to think about it hopefully
enjoyed this episode let me know in the
comments below what you think of this so
be sure to subscribe and until next one
have a good one